FULL DIET DIRECTIONS AND INFO

Full Diet Directions

Click on the links below to open directions on our Diet Phases 1, 2 & 3 and the Maintenance Stage (phase 4).
 
Although there are a few various different Diet protocols, we recommend following the same directions that Dr. Simeon created back in 1949.
 
DIET DIRECTIONS

DIET PERSONAL CARE PRODUCTS GUIDE

 
MAINTENANCE DIRECTIONS
ALTERNATE PHASE 4 CORRECTION DAYS

tools for added success

30 Day Diet Food Diary
45 Day Diet Food Diary
60 Day Diet Food Diary
Body Measurement Chart 


For the original Book written by Dr Simeon's, creator of this amazing diet please or for the Pounds & Inches Summary click below:

DR SIMEON'S POUNDS & INCHES - summary
DR SIMEON'S POUNDS & INCHES - full version

For added information we recommend you read Weight-Loss Apocalypse - Emotional Eating Rehab Through the HCG Protocol by Robin Phipps Woodall

Additional Diet Information

3 Ways the Diet Will Change Your Body - READ
10 Ways to Beat Hunger on the Diet - READ
The Complete Uncensored Guide to the Diet- READ
Why You Don't Always Lose Weight Every Day on the Diet - READ
Food Choices - Is the Diet for you - READ
Managing Constipation on the Diet - READ
Diet for Vegans and Vegetarians - READ
The Diet for Vegetarians - READ
Exercising while on the Diet - READ
How the Diet Resets Hypothalamus - READ
Calorie Guide For Diet Allowed Foods - READ
VLCD Foods, Portions and Calories - READ
14 Ways to Deal With Hunger, Food Boredom & Frustration - READ
What Happens to Cholesterol Levels on the Diet - READ
Why Men Lose Weight Faster than Women on the Diet - READ
Tricks to Break Plateaus on the Diet - READ
Top 5 Ways To Beat a Diet Plateau - READ
Most Common 4 Reasons People Fail on the Diet - READ
Tips on Managing Cheating on the Diet - READ
13 Tips for Success on the Diet - READ
83 Most Common Diet FAQs - READ

Additional Maintenance Information

Maintenance Recipe Book - READ

What is a starch? - READ

What is sugar? - READ

DIET TIMELINE

The minimum amount of time one can be on the HCG Diet for is 21 days. There is no maximum amount of time one can be on the diet protocol.
 

Below is the Diet Timeline based on 21 days.

The amount of days spent in Phase 2 (VLCD) depends on the desired amount of weight loss.

# DAYS

2 days

21 to 99 days

3 days

21 days

21 days

DESCRIPTION

Fat Loading days

Very Low Calorie Diet 

VLCD without Drops  

Maintenance 1

Maintenance 2​

Start over or Life Phase

PHASE #

PHASE 1

PHASE 2

PHASE 3

PHASE 4