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RESET DIET PROGRAM DIRECTIONS AND INFO
Reset Diet Program Directions
tools for added success
Click on the links below to open directions on our Diet Phases 1, 2 & 3 and the Maintenance Stage (phase 4).
Although there are a few various different Diet protocols, we recommend following the original program that Dr. Simeon created back in 1949.
DIET DIRECTIONS
30 Day Diet Food Diary
45 Day Diet Food Diary
60 Day Diet Food Diary
Body Measurement Chart
For the original Book written by Dr Simeon's, creator of this amazing diet please or for the Pounds & Inches Summary click below:
DR SIMEON'S POUNDS & INCHES - summary
DR SIMEON'S POUNDS & INCHES - full version
Additional Reset Program Information
3 Ways the Reset Program Will Change Your Body - READ
10 Ways to Beat Hunger on the Reset Program - READ
Complete Uncensored Guide to the Reset Program - READ
Why You Don't Lose Weight Every Day on the Program - READ
Food Choices - Is the Reset Program for you - READ
Managing Constipation on the Reset Program - READ
The Reset Program for Vegans and Vegetarians - READ
The Reset Program for Vegetarians - READ
Exercising while on the Reset Program - READ
How the Reset Program Resets Hypothalamus - READ
Calorie Guide For Reset Program Allowed Foods - READ
Allowed Food, Portions and Calories for the Reset Program - READ
14 Ways to Deal With Hunger, Food Boredom & Frustration - READ
What Happens to Cholesterol Levels on the Reset Program - READ
Why Men Lose Weight Faster than Women on the Program - READ
Tricks to Break Plateaus on the Reset Program - READ
Top 5 Ways To Beat a Reset Program Plateau - READ
Most Common Reasons People Fail on the Reset Program - READ
Tips on Managing Cheating on the Reset Program - READ
13 Tips for Success on the Reset Program - READ
83 Most Common Reset Program FAQs - READ
Maintenance Information
Reset Diet Program Timeline
The minimum amount of time one can be on the Reset Diet Program is 21 days.
There is no maximum amount of time one can be on the diet protocol.The amount of days spent in Phase 2 (VLCD) depends on your desired amount of weight loss. Below is the Reset Program timeline based on 21 days.
# DAYS
2 days
21 to 99 days
3 days
21 days
21 days
​
DESCRIPTION
Fat Loading days
Very Low Calorie Diet
VLCD without Drops
Maintenance 1
Maintenance 2​
Start over or Life Phase
PHASE #
PHASE 1
PHASE 2
PHASE 3
PHASE 4
