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How to be Successful on the Reset Diet Program
Confused about the Reset Diet Program phases?
Below is an easy summary to clarify and ensure your success.
STEP ONE
Read the Reset Diet Program directions included in your kit.
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STEP TWO
Start taking the Reset Diet Program supplement the same day you start fat loading. Woman must start a minimum 10 days BEFORE the start of your menstrual cycle OR the first day after your menstrual cycle ends.
Now you are ready to begin the Reset Diet Program.
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PHASE 1 - FAT LOADING
days 1 & 2
The first two days of you taking the Reset drops. It is VERY important that on these two days you eat a high fat, high caloric diet.
Think of your body as building a 'fat melting bonfire' inside of it and it needs fatty foods as kindling. The bigger the fire, the more fat melted.
The first day is fun but the second day hard to gorge because the Reset supplement will have taken away your hunger and cravings. It will be difficult to eat a lot since you will feel full. Your success is dependent on fat loading so make sure to eat until you are uncomfortablly full on both days.​
Gorge on these high fat foods during the first two days
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cheesecake with whipped cream
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butter & peanut butter
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chicken wings & dip
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bacon & eggs fried in bacon grease
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avocado & mayonnaise
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pork ribs & sausages
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cashews & macadamia nuts
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poutine (fries with gravy & cheese curds)
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ice cream (Dairy Queen Blizzards anyone?)
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hamburger with lots of cheese & bacon
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canned sardines or fish & chips or both!
PHASE 2 - FAT BURNING
days 3 to max 99
After your two fat loading days you continue to take your drops 6 times /day but only eat according to the Program eating plan. TIP: Use oil-free moisturizer and refrain from wearing oily make-up, use only mineral make-up.
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You must drink a minimum of 2 litres of water per day (4 bottles).
The Reset Diet Program eating plan
​LUNCH and DINNER
(each meal consists of the following)​
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one 100 gram (3.5oz) serving of protein (from list of approved proteins)​
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one 100 gram (3.5oz) serving of vegetables (from list of approved vegetables)​
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one serving of fruit (from list of approved fruit)
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one Melba toast or Grissini bread stick
Each meal may be divided into snacks if desired.
Approved food options:
Protein
lean steak or veal, lean ground beef, chicken breast (skinless/boneless), whitefish, lobster, crab, or shrimp
Meat Substitutes (per serving)
1/2 cup non-fat cottage cheese, eggs (1 whole + 3 whites per serving), or 1 Whey Protein Shake (0-2 carbs)
Vegetables (100 grams of 1 vegetable = 1 serving)
asparagus, beet greens, cabbage, celery, chard, chicory greens, cucumbers, fennel, lettuce, onion, red radishes, spinach, tomato
Fruit
apple, orange (not tangerine), 1/2 grapefruit, strawberries (6 large or 10 medium).
Optional Daily Items
You can can have as much as you want of any of these items:
coffee, dry teas, natural sweeteners like pure stevia or xylitol, juice of 1 lemon, 1 tbsp. milk, salt, pepper, herbs, spices (no sugars), chicken broth (no fat/sugar, low sodium), Frank's Original Hot Sauce, vinegar (not wine, rice or balsamic), Bragg's Liquid Amino Acids, mustard (water/mustard seed/vinegar).
Click HERE to learn why you don't drop pounds every day but still burn fat.
Click HERE for Reset Diet Program approved Phase 2 recipes.
Stay on the Phase 2 eating plan for a minimum of 19 days (21 days of drops) and for a maximum of 99 days.
Once you have achieved your desired weight then stop taking the drops and go on to PHASE 3 (below).
PHASE 3 - ELIMINATION STAGE
The 3 days following your last day of drops
STOP taking the Reset supplement but continue eating the low calorie diet for three more days following your last day of drops. You will continue losing weight. This stage allows the body to cleanse itself of the supplement.
You may experience your hunger coming back once you stop the supplement. This is totally normal. Stick to the eating plan for these three days but if you are hungry then eat more of the VLCD approved protein.
PHASE 4 - MAINTENANCE STAGE
The 21 days following Phase 3
Slowly increase calorie intake during the 21 days following the last day of your low calorie diet. It is recommended to avoid eating starches and sugars while your body stabilizes during maintenance at your new low weight.
1. weigh yourself every morning like you did during the Phases 1-3.
You MUST STAY within two pounds up or down from your final weight reached.
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2. If you gain more than two pounds from your achieved weight, immediately do a 'steak and apple day': On the morning that your weight is up more than 2 lbs, don't eat anything that day until dinner, then eat a large steak with a raw tomato or an apple.
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3. If you lose more than 2 lbs from your final attained weight then increase caloric intake.
There are three rules
You need to stay at that final low weight achieved for your body to learn its new weight. Just like pottery takes time to cure, so does your body at its new weight. Maintaining this new weight for 21 days will result in long term weight loss.
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Click HERE for an explanation of the extremely important 'Maintenance Stage'.