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FULL DIET DIRECTIONS AND INFO
Full Diet Directions
Click on the links below to open directions on our Diet Phases 1, 2 & 3 and the Maintenance Stage (phase 4).
Although there are a few various different Diet protocols, we recommend following the same directions that Dr. Simeon created back in 1949.
DIET DIRECTIONS
tools for added success
30 Day Diet Food Diary
45 Day Diet Food Diary
60 Day Diet Food Diary
Body Measurement Chart
For the original Book written by Dr Simeon's, creator of this amazing diet please or for the Pounds & Inches Summary click below:
DR SIMEON'S POUNDS & INCHES - summary
DR SIMEON'S POUNDS & INCHES - full version
For added information we recommend you read Weight-Loss Apocalypse - Emotional Eating Rehab Through the HCG Protocol by Robin Phipps Woodall
Additional Diet Information
3 Ways the Diet Will Change Your Body - READ
10 Ways to Beat Hunger on the Diet - READ
The Complete Uncensored Guide to the Diet- READ
Why You Don't Always Lose Weight Every Day on the Diet - READ
Food Choices - Is the Diet for you - READ
Managing Constipation on the Diet - READ
Diet for Vegans and Vegetarians - READ
The Diet for Vegetarians - READ
Exercising while on the Diet - READ
How the Diet Resets Hypothalamus - READ
Calorie Guide For Diet Allowed Foods - READ
VLCD Foods, Portions and Calories - READ
14 Ways to Deal With Hunger, Food Boredom & Frustration - READ
What Happens to Cholesterol Levels on the Diet - READ
Why Men Lose Weight Faster than Women on the Diet - READ
Tricks to Break Plateaus on the Diet - READ
Top 5 Ways To Beat a Diet Plateau - READ
Most Common 4 Reasons People Fail on the Diet - READ
Tips on Managing Cheating on the Diet - READ
13 Tips for Success on the Diet - READ
83 Most Common Diet FAQs - READ
Additional Maintenance Information
DIET TIMELINE
The minimum amount of time one can be on the HCG Diet for is 21 days. There is no maximum amount of time one can be on the diet protocol.
Below is the Diet Timeline based on 21 days.
The amount of days spent in Phase 2 (VLCD) depends on the desired amount of weight loss.
# DAYS
2 days
21 to 99 days
3 days
21 days
21 days
DESCRIPTION
Fat Loading days
Very Low Calorie Diet
VLCD without Drops
Maintenance 1
Maintenance 2
Start over or Life Phase
PHASE #
PHASE 1
PHASE 2
PHASE 3
PHASE 4